Tuesday 9/7
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
– Mark Twain
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Spend 15 minutes working on:
Strength – Push Press
Skill – Pull ups
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WOD
5 rounds
5 rounds
Run 400m
12 Deadlift 175/115
6 broad jumps (max distance)
2010 09 07