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Tuesday 9/7

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“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
– Mark Twain
Spend 15 minutes working on:
Strength – Push Press
Skill – Pull ups
5 rounds

Run 400m
12 Deadlift 175/115
6 broad jumps (max distance)

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