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Want to be a Champion?

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Wednesday  8/17/16

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Tips from Mat Fraser, 2016 CF Games Champion from and alas the first thing he# points out is diet. 

“When Mat Fraser took second place at the CrossFit Games in 2014, he considered it a huge win. A rookie and relative unknown, he had zero expectations; any spot on the podium was a victory. But his second-place performance in 2015 didn’t come with the same sense of accomplishment. “It felt like I had lost first place,” he says, admitting he’d taken his success for granted and hadn’t approached training as seriously as he should have.

For the rest of us, the best news about Fraser’s technique is that anyone can mirror it. Here, his five tips to get the most out of your training.”

Cut the Junk

Change Up Your Training Schedule

Read the rest of the list HERE

EMOM x 5
2 Power Snatch -70% of 1 RM

rest 2:00
EMOM x 5
1 Full snatch – 70% of 1 RM

Rest 1

Every 2:00 for 8:00 (4 rounds)
1 Power snatch + 1 OHS + 1 Full snatch
add each round as able


30 Power Snatch  135/95#

Compare to 1-12-15