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Want to Live Longer

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Wednesday  6/8/16

Register for classes HERE

your life, responsibility

I want to be able to always get up and do things.” Freda Burnette is a 65-year-old grandmother of 11. She trains at CrossFit Grace in Boiling Springs, South Carolina. “I’m here working out because I want to live longer. I want to be able to watch my grandchildren grow up.”

Watch:


Strength

Power Cleans
5 sets of 3

start at approx 75%,  add each round as able


WOD
from CrossFit main site 10/26/15

In front of a clock set for 12 minutes:
1 minute of box jumps 24/20″
1 minute of sumo deadlift high pulls 115/75#
2 minutes of box jumps 24/20″
2 minutes of sumo deadlift high pulls 115/75#
3 minutes of box jumps 24/20″
3 minutes of sumo deadlift high pulls 115/75#

Post reps for each set