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I’m a CrossFit Bro

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Thursday 6/2/16

Register for classes HERE

Sledgehammer hits during Suck it Up Saturday
Sledgehammer hits during Suck it Up Saturday

Watch:

Strength
Thurusters
3-3-3-3
taken from the ground
add weight as able – get heavy

WOD
50 Double Unders (Tuck Jumps)
50 KB Swings 53/35#
40 Wallballs 20/14#
40 Box Jumps 24/20″
30 Thrusters 95/65#
30 Pull ups
20 Power Snatch 95/65#
20 Calorie row
10 Squat Clean 95/65#
10 bar facing burpees

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