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Wed 6/16

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Spent 5 minutes practicing HSPU!

Use the wall for balance. You can start with you head on the ground then push up, or you may prefer to start with arms locked out straight and let your head down to the ground. Just BE careful, dont drop yourself onto your head!

WOD
“Kelly”
Run 400 meters
30 box jump, 24”/18”
30 Thrusters (#45/25 BB or 20/12DB)

5 rounds

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