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Wednesday 1/08/20

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Wednesday

STRENGTH

Push Press
10×2 @110-115% of Shoulder Press 1RM
(Or slightly heavier than last weeks 10×2)

WOD

AMRAP 12

10 Single Arm (R) DB Squat Clean 50/35
10 Single Arm (L) DB Squat Clean 50/35

10 Single Arm (R) DB Push Press 50/35
10 Single Arm (L) DB Push Press 50/35

20/15 Cal Row

Register for Class Here