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Wednesday 1/15/20

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Wednesday

STRENGTH

E2MOM 16min (2 Rounds)

1)100m Farmers Carry With KB or DB’s (heavy)
2)Dball Ground to over the shoulder (you choose the reps – make it heavy!)
3)10/10 weighted single leg split squats (Farmers carry style, with foot on bench)
4)50ft Sled Push (fast and heavy)

WOD
3 sets of:

AMRAP 3
50ft DB Walking Lunge (farmers carry style) 50/35#
10 DB Push Press 50/35#
5 Double DB Snatch 50/35#

Rest 2 min between each set

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