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Wednesday 11/20/19

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Wednesday 11/20/19

Announcement: Thanksgiving / Holiday hours have been posted on Pike13!

STRENGTH

EMOM 10
Perform 2 Power Snatches
(You choose the weight)

*experience athletes are recommended to choose a challenging weight

*newer athletes should utilize a light load and view this EMOM as a skill session

WOD

AMRAP 10
10 Ball Slams 30/20#
5 Burpee Box Jump Over 24/20”
10/7 Cal Bike

Register for Class Here