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Wednesday 11/27/2019

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Wednesday 11/27/2019

Quick Announcement:

It already looks like a great turnout for our December 13th Member Appreciation & Holiday Party, if you haven’t already RSVP’d here is the link to do so!

We’ll see you there!!

SKILL

EMOM 12
Alternative every minute between:

Mom 1: 30-45sec of double under practice
Min 2: Chin Over Bar Isometric Hold (athletes may choose the duration of hold)
Min 3: Empty barbell snatches (for quality)

WOD

2020 Open Workout #1

10 rounds for time:
8 Ground to Overhead 95/65
10 Bar Facing Burpee

Register for Class Here