It already looks like a great turnout for our December 13th Member Appreciation & Holiday Party, if you haven’t already RSVP’d here is the link to do so!
We’ll see you there!!
Alternative every minute between:
Mom 1: 30-45sec of double under practice
Min 2: Chin Over Bar Isometric Hold (athletes may choose the duration of hold)
Min 3: Empty barbell snatches (for quality)
2020 Open Workout #1
10 rounds for time:
8 Ground to Overhead 95/65
10 Bar Facing Burpee
2019 11 26