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Wednesday 3/17

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Your coaches dont just talk the talk, we get in there and do work too!!!

Here is a video of Coach Scott and Coach Corey doing a WOD from Jerry at County Line CrossFit down in Texas. This is a tough one:

4 DL at #275
8 Burpees
12 KB swings #54
as many rd’s as possible in 5 mins
rest 1:30

CrossFit Workout – Jerrys WOD from stonewaycrossfit on Vimeo.

1 minute at each of the following stations:
 jumping pull ups
back extensions
thrusters (#50/30)
jump rope
med ball cleans
O.H. squats (#40/20)

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