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Wednesday 6/2

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“You can have excuses or results, but not both”

Strength:

Deadlift
5-5-3-3-1
Establish a new 1 RM!  Remember, keep that back FLAT, stomach TIGHT, a rounded back “deadlift” is no longer a deadlift, and its dangerous!

Here is a line from a CrossFit Journal about Strength:
“A day that asks for 5 sets of 5 deadlifts is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to BRING IT on the 3-3-3-3-3, 5-5-5-5-5, and 1-1-1-1-1-1-1 days!”
Met-Con:

15 Back extensions
12 box jumps 18”
10 ring dips

4 rounds

BRING IT!!
.

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