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Wednesday 6/30

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A truly amazing and inspirational story from Linnea at StoneWay CrossFit.
If you want to see what intensity looks like, go do a WOD with Nea. She pushes harder than most everyone I have coached. Thanks for sharing that with us Nea!
A WOD revisited….
Compare your old time to your new time and new weight!
WOD
5 Rounds of:
50m OH Lunges #25/10
25 sit ups
 
If this is your second time and you are up for more of a challenge, do the sit ups with your weight as well!
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