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Wednesday 8/4

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What does CrossFit mean to you?
Strength & Skill
Spend 5 minutes working on 1 leg squats
and 5 minutes practicing the Kipping pull up/ butter fly pull up or weighted pull up
WOD
Tabata … and then some!
Push Press #45/25
back extensions
Bumper plate squat cleans #45/25
Snatch #45/25
Push yourself, never quit!

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