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Wednesday 9/8

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– ATTENTION ALL LADIES –  Deadlifts and Dresses

Do you love to Deadlift?
Are you a savage in your dress?
Time to Strut your Stuff and enter the
Deadlifts and Dresses 2011 Photo Competition!
Because Strong is the New Sexy
Strength – Squats
Skill – work your weakness! Pick a skill that you need work on and practice!
WOD
AMRAP 20
12 Power Snatch #65/45
10 push ups
6 Thrusters #65/45
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