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the "aweful bike" - Flo

Zone/Paleo Challenge

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Wednesday 9-28-16

6 Week Look Better Naked Challenge

Starting Oct. 14th we are starting a new Paleo/Zone challenge. More info is coming, but start mentally preparing your self to get back to better food choices!

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Skill/Conditioning 

EMOM x 16:00 (4 rounds)

Minute 1 – 5 Deadlift 275/185#
Minute 2 – 4 strict HSPU’s + 4 Kipping HSPUs
Minute 3 – 10 Strict Pull ups
Minute 4 – 8 Push Press – heavy as able


WOD
3 Rounds

400m Run
10 Front Squats 135/95#
15 Shoulder to Overhead 135/95#